Aquatic Walking

Just like Nordic Walking, walking with poles, but in water! Water aerobics is becoming increasingly popular among women. No wonder that appear on the market for new instruments designed for this kind of activity. One is the Aquatic Walking sticks. This sport allows you to work on the same lots of muscles, as its landmass relatives, but does not overload the joints. It's a great type of exercise for people who want to lose weight.